Personal Chef

Weekly meal preparation:  $80/5  meals ( 2 double portions and 1 single) plus groceries;  $150/10 meals plus groceries (5 double portions)

All meals are personalized to meet individual's needs. Meal includes entree and 2C veggie servings.  Each recipe is designed to fit a person's lifestyle, tastes and health.  Organic used when available, all meats are hormone free and anti-biotic free.  Fish is wild caught or eco sustained farm raised.  I only use all natural ingredients and seasonings without any form of MSG including caramel coloring.  

Fees Include

  • Personalized Menu and Recipe Planning
  • Grocery Shopping
  • Meal Preparation
  • Meal Packaging 
  • Delivery/Clean up
GAPS PROTOCOL
   $149/HR PLUS GROCERIES

Personal Cooking Lessons

Offering a variety of cooking styles including plant based, raw, wheat-free and gluten-free.

starting from $149/hr plus groceries for up to 4 people.
Skype lessons available for $50/30 minutes - includes 1 recipe, grocery list and full one pot wonder step by step instruction.


Cooking Parties and Wine Pairings

 Have a hands on cooking dinner party with your friends while learning four great recipes to eat together or add on to your favorite entree. 

starting from $149/hr plus groceries for up to 4 people

Add a wine pairing with PRP  preservative free, no added sulfites wines starting from $50.